3 Remarkably Restorative Guided Meditations
by BlackLion
Some of the many benefits of meditation include being more centered, discovering a stronger connection to your inner self, and gaining clarity of purpose. Whether you do yoga, walking meditation, or guided meditations, …
Consciously Connecting to Nature
by BlackLion
As a present moment practice, I choose to work and play in nature, being fully focused on the task or game at hand. When I am connected to the gentle energies of plants, …
How to Drop Resistance and Make Mindfulness Your Friend
by Starcat
You’ve no doubt heard that living in the moment, being mindfully aware of what is going on around you, has many benefits. Mindfulness can help relieve stress, increase joy, …
