Focus on Your Intentions
by Brent BlackLion Nelson
How often do you actually focus on your intentions? You know, the ones you might have incorporated into resolutions, or a phrase you might have chosen during a yoga class last year. …
Get Into Your Self-Nurturing Groove
by Starcat
Do you tend to give of yourself more often than you allow yourself to receive? When you hear the word nurturing, do you think of it as a gift that you give to …
The Multitudinous Meanings of Life
by Starcat
A starting place for many people on a spiritual journey is that classic question: “What is the meaning of life?”
I suggest that a much more fruitful and practical question would be: “What …
Find Your Own Rhythm
by Starcat
How familiar are you with your own biorhythms, with the daily, weekly, monthly and yearly cycles that suit you best? If you’re not sure, or your schedule is based mostly on the conventions …
How to Drop Resistance and Make Mindfulness Your Friend
by Starcat
You’ve no doubt heard that living in the moment, being mindfully aware of what is going on around you, has many benefits. Mindfulness can help relieve stress, increase joy, …
